CrossFit Toledo – CrossFit
Warm-up
Weightlifting
Start light. Work up in weight as you go.
Back Squat (5-5-5-5-5)
Push Press (5-5-5-5-5)
WOD
Metcon (Time)
4 RFT
12 dips
24 box jumps / step ups 24/20
36 Double Unders
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