CrossFit Toledo – CrossFit
Warm up WOD (Time)
99 Wallballs for Time, 20/14
Strength/Skill
Paused overhead squat (Build to a challenging load with a 5 second pause in the bottom)
Cool Down
Pick your pace (Time)
3K/2500 m row
At the 500, 1K, 1500, 2K, and 2500 ( men):
12 hand release or HS push-ups
