CrossFit Toledo – CrossFit

Warm up WOD (Time)

99 Wallballs for Time, 20/14


Paused overhead squat (Build to a challenging load with a 5 second pause in the bottom)

Cool Down

Pick your pace (Time)

3K/2500 m row

At the 500, 1K, 1500, 2K, and 2500 ( men):

12 hand release or HS push-ups

Contact Us
757 Warehouse Rd Toledo, OH

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