CrossFit Toledo – CrossFit
Weightlifting
After general warmup and barbell warmup, 10 minutes on each lift to work up to a heavy single
Power Weightlifting Total (Total Weight)
Power Clean (1 Rep Max)
Hang Power Snatch (1 Rep Max)
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
