CrossFit Toledo – CrossFit
CFT Barbell Class
E2MOM (Weight)
Every 2 minutes for 10 rounds: 1 power clean and push jerk + 1 squat clean and split jerk, climbing. Use the same weight for both lifts.
Snatch Balance (3×2@75, 1×2@80, 1×2@85)
% based on 1rm snatch
Partner WOD
WOD (Time)
Buy in:
10 rounds
100 m run – one partner
other partner holds DL 225/155
(5 rounds each)
Into:
Stop sign run
60 BJ
60 synchro DB hang snatch
400 m partner run
40 BJ
40 synchro DB hang snatch
200 m partner run
20 BJ
20 synchro DB hang snatch
