CrossFit Toledo – CrossFit
Skill/Strength
A: Run 800
B: Then work up in weight in the following complex:
Power clean + lunge (R+L) + 3 Push Jerks
Challenge: add a 2 second pause in the catch of the first jerk, and in the dip of the second. Go full speed on the third.
800m Run (Time)
Max Effort 800m Run
Metcon (Weight)
PC + Lunges + 3 PJ
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 strict pull ups
6 push press 115 | 75/55
9 Back Squats 115 | 75/55
12 T2B
