CrossFit Toledo – CrossFit

Good luck to everyone competing today in Cleveland at the Stadium Games

Metcon (AMRAP – Rounds and Reps)

Amrap 20

200m partner run

10 tire flips

20 tire jumps (box jump/step on tire)

20 power snatch 75/55

Run and flip together, otherwise one athlete working at a time

Metcon (Time)

Alternative, no access to gym workout or solo option


run 400 m

25 push-ups

* 10 air squats every 100m

Contact Us
757 Warehouse Rd Toledo, OH

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