CrossFit Toledo – CrossFit
Gymnastics
WOD (Checkmark)
8 minutes on the clock
Upside down progression: wall walks, HS hold, HSPU, or HS walking
Conditioning
Time Cap 22 (Time)
1 mile bike
20 T2B or T2R
40 push press 45/35
60 barbell 20 inch step ups
40 pushpress
20 T2B or T2R
1 mile bike
at the 4,8,and 12:00
50 DUs
