CrossFit Toledo – CrossFit
Technique Work
Extended barbell warmup, and build in the snatch to heaviest anticipated barbell for the WOD.
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Accessory work
WOD (Checkmark)
Partition as needed, for quality:
40 GHD hip extensions
40 strict dips
8 down and back overhead KB carry
|8 BMU|
