CrossFit Toledo – CrossFit
DON’T Forget! YOGA with Laurie begins at 9 AM tomorrow! Please join us if you can and stay for the 10 AM partner workout.
Warm-up
After our group warm-up, we will hit the workout first today.
Workout Of the Week
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Skill/Strength
Deadlift 4×8
Hang power clean 115/75 max reps unbroken
Keep moving, no extended pauses anywhere
Deadlift (4×8)
Hang Power Clean (115/75 for reps)
Extra Credit
Gymnastics practice: kip swing / handstand hold / hand walking progression / MU progression
