CrossFit Toledo – CrossFit
Weightlifting
Work up in weight in the following complex:
2 snatch pulls +
2 hang power snatches +
2 hang snatches
Between sets, a challenging but submaximal set of strict pull-ups. Band as needed.
Metcon (Weight)
Snatch complex
WOD
Metcon (Time)
15-12-9-6-3 reps for time of:
S2OH 165 | 115/75
T2B
* after each round, Do EITHER 1 rope climb, 20 DUs OR 100m row
Workout Of the Week
We will do Helen tomorrow
3 RFT: 400m run, 21 AKBS, 12 pull-ups
