CrossFit Toledo – CrossFit
Yoga will be Saturday’s at 9 AM and Tuesday’s at 4 PM – check it out, it’s free for members or a $10 drop-in fee for non-members
Extra Credit
Yoga begins at 9 AM
Warm-up
After group warm-up, the first partner workout begins about 20 after. The second workout begins at about 40 past the hour. You are encouraged to work with a different partner for each.
A-: Metcon (AMRAP – Reps)
AMRAP 12
150 wall balls 20/14
50 DL 185/135
Power snatch 95/65 with remaining time
SCORE: Total snatches. You may switch whenever all throughout the workout.
B-: Metcon (Calories)
AMRAP 12 Each partner, working simultaneously, will complete:
50 DUs
20 T2B
20 HPC 115/75
400m run
With remaining time, ROW for calories, switching as needed.
Before the row, you do not need to work at the same pace, nor do you need to run together. First partner back begins on the rower. Switch whenever until time is up. Score total calories.
