CrossFit Toledo – CrossFit
THERE ARE 3 workouts today. You will PICK 2. The first workout will begin at 30 past the hour, and the second at 45 past. Show up ready to work.
Weightlifting
Strict Press (3RM)
WOD
Metcon (Time)
For time:
75 Burpees
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
