CrossFit Toledo – CrossFit
MOBILITY
Coach choice
Skill/Strength
OHS 3RM
Max unbroken double unders, take attempts between sets of squatting. or practice double unders between sets.
Overhead Squat (3RM)
Double-Unders (Max unbroken)
Metcon
Metcon (Time)
4 RFT
30 AKBS 70 | 53/35
20 wall balls 20/14
10 C2B | Chin over pull ups
Workout Of the Week
WOW
Don’t forget about the 5K
WOW: 5k Row (Time)
Max Effort 5k Row
