CrossFit Toledo – CrossFit
Group Warm-up & Mobility
WOD
We are hitting the WOD first today
Metcon (Time)
For time:
20 deadlifts 135/95
5 Burpee box jumps 24/20
15 deadlifts 185/125
10 Burpee box jumps
10 deadlifts 225/155
15 Burpee box jumps
5 deadlifts 275/185
20 Burpee box jumps
Note: athletes are responsible for their own weight changes. If you are scaling the weight, please allow for increasing weight, but manageable increments.
Weightlifting
Bent Over Row (5×3 across)
Gymnastics
Practice handstands, progressions, handstand holds, shoulder taps, or handstand walk.
