CrossFit Toledo – CrossFit
Warm-up
Coach choice
Weightlifting
Snatch push press 3RM
Hang snatch 3RM – Full snatch. If you do a power snatch, please follow each one with an overhead squat.
Snatch Push Press (3RM)
Behind the neck
Hang Snatch (3RM)
WOD
Metcon (Time)
7 RFT
1 Rope Climb (10 ring rows)
20 Double Unders (50 singles)
7 Front Squats 155 | 105/70
20 DUs (50)
TIME CAP = 14 minutes
