CrossFit Toledo – CrossFit
Skill/Strength
3RM (3-3-3-3-3)
Max weight for 3 Reps
3 second pause on the first rep
Ring Dips (3 sets Max reps or max static hold)
Fit them inbetween sets of squats
Metcon
Metcon (AMRAP – Rounds)
AMRAP 12
12 Shoulder to Overhead
100m Run
12 Sumo-Deadlift High-Pull
100m Run
Barbell at 115/75
WOD Of the Week
5k Row (Time)
Max Effort 5k Row
