CrossFit Toledo – CrossFit
Metcon
Metcon (No Measure)
10 Rounds
250m row
Rest 2 minutes
Metcon (AMRAP – Reps)
15 Minute
AMRAP
100 WB
50 T2B
Team of 2 sharing reps as needed
Weightlifting
Clean Complex (3+3+3)
3 Power Clean + 3 Front Squat + 3 Jerks
Perform one complex every minute on the minute for 10 Minutes all reps must be completed at the same weight
