CrossFit Toledo – CrossFit
Powerlifting
Bench Press ( 5X3 climbing)
Conditioning
Amrap 11 (AMRAP – Rounds and Reps)
16 box jump overs, 24/20.
8 HPC 135 | 95/65.
8 pushups
150 m run or 12/9 bike
Extra Credit
Bodybuilding
Six minute finisher
Extra (Checkmark)
8 browns (Tabata style)
alternating dumbbell hammer curl and press.
DDB incline press
DDB alternating side lunge
