CrossFit Toledo – CrossFit
Strength
WOD (Checkmark)
Stop sign loaded carry
You choose the load. You make carry a sandbag, a barbell, kettlebells, a hex bar, or share the yoke
Conditioning
15-12-9-6-3 (Time)
Deadlift 205/145
DDB S2OH or HSPU
T2B or T2R
