CrossFit Toledo – CrossFit


Weightlifting

A: Clean and Jerk (Build to 90% +)

Wod

9 rounds (Time)

4 C&J (60% of A)

4 BFB

4 kipping or 3 strict pullups
CJ may be power during the Met con, but please squat during the weightlifting portion.

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757 Warehouse Rd Toledo, OH

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