CrossFit Toledo – CrossFit
Weightlifting
A: Clean and Jerk (Build to 90% +)
Wod
9 rounds (Time)
4 C&J (60% of A)
4 BFB
4 kipping or 3 strict pullups
CJ may be power during the Met con, but please squat during the weightlifting portion.
4 C&J (60% of A)
4 BFB
4 kipping or 3 strict pullups
CJ may be power during the Met con, but please squat during the weightlifting portion.