CrossFit Toledo – CrossFit
Weightlifting
Pick a jerk. Select a weight up to 75%
A: Push Jerk (16×1 on the 0:30)
B: Split Jerk (16×1 on the 0:30)
Conditioning
AMRAP 12 (AMRAP – Reps)
9 calories
2 rope climbs
9 DDB step overs 20 inch
10 HSPU or 10 DDB PP
|5 ring MU|
