CrossFit Toledo – CrossFit
Weghtlifting
Snatch complex: SPP+SB+OHS (Six complexes, climbing, rest as needed)
Conditioning
WOD (Time)
60 Alt. DB Snatch 50/35
50 Cal row.
40 deadlifts 135/95
30 Cal bike
20 thrusters
100 double unders or latbar hops
