CrossFit Toledo – CrossFit
Partner WOD
WOD (Time)
Buy in:
10×20 DU relay
10×10 sit up relay
Directly into:
Stop sign partner run
60 DL 225 | 155/105
400m run
40 synchro walking lunges
200m run
20 clean and jerks
Buy in:
10×20 DU relay
10×10 sit up relay
Directly into:
Stop sign partner run
60 DL 225 | 155/105
400m run
40 synchro walking lunges
200m run
20 clean and jerks