CrossFit Toledo – CrossFit

Partner WOD

WOD (Time)

Buy in:

10×20 DU relay

10×10 sit up relay

Directly into:

Stop sign partner run

60 DL 225 | 155/105

400m run

40 synchro walking lunges

200m run

20 clean and jerks

CFT Barbell Class

Drop Snatch (5×3 climbing in weight starting with an empty BB)

Snatch (2×2 @ 65%
2×2 @ 70%
1×2 @ 75%
1×2 @ 75+%)

Clean and Jerk (2(2+2) @ 70%
2(2+2) @ 75%
2(1+1) @ 75+%)

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: