CrossFit Toledo – CrossFit
Strength
Select a weight UP TO 80%
to use for ALL 5 SETS
Bench Press (5×5 across on the 2:00)
Bodybuilding
WOD (Checkmark)
3 rds
0:30 KB Hang CJ (R)
rest 30 sec
0:30 with the other hand
rest 30 sec
0:30 L-sit or tuck hold
rest 30
0:30 push ups + SHOULDER TAPS
Rest 30
cash out cool down run:
stop sign and back X.3
