CrossFit Toledo – CrossFit
Wod
To be performed in either order
Test 1 (AMRAP – Reps)
AMRAP 9
max unbroken pull-ups
200m run
score pull-ups
Rest 2 minutes
Test 2 (AMRAP – Reps)
At the 11:00
AMRAP 9
10 cal bike
10 burpee box jumps 24/20
Extra Credit
Push Press
4×5 climbing
