CrossFit Toledo – CrossFit



1 rep per minute

1-5: Front Squat (5×1 climbing OTM )

6-10: Back Squat (5×1 climbing OTM )


Part A (Weight)

6 minutes on the clock

stop sign run

with remaining time, find a 1RM squat clean

rest 4 minutes

Part B (Time)

Time Cap 6

(score working time)

8 squat cleans 185/125

stop sign run

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757 Warehouse Rd Toledo, OH

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