CrossFit Toledo – CrossFit
Squat
EMOMx10
1 rep per minute
1-5: Front Squat (5×1 climbing OTM )
6-10: Back Squat (5×1 climbing OTM )
Conditioning
Part A (Weight)
6 minutes on the clock
stop sign run
with remaining time, find a 1RM squat clean
rest 4 minutes
Part B (Time)
Time Cap 6
(score working time)
8 squat cleans 185/125
stop sign run
