CrossFit Toledo – CrossFit
A: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
For women, bodyweight deadlift, 3/4 bench, 1/2 for cleans.
B: Like Linda (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
DDB bench press
power cleans 115/85
