CrossFit Toledo – CrossFit

CFT Barbell Class

Snatch + Hang Snatch (2(1+2)@70% 1 RM Snatch, 2(1+2)@75, 2(1+1)@80)

Squat snatch plus hang snatch from above knee

Clean Pull + Clean + Jerk (2(2+2+2) @65% 1RM C&J,2(1+2+1) @ 70, 1+1+1@
75)

Front Squat (3×3@70, 2×3@75)

Partner WOD

WOD (3 Rounds for time)

3 rounds in the 9:00

10 gymny complexes 🤔

20 synchro lunges

1 mile bike and 750m row, both athletes working

🤔

rx= knee raise+ straight leg raise+ burpee pull-up

rx+ =T2B+ C2B+ BMU

Contact Us
757 Warehouse Rd Toledo, OH

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