CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch + Hang Snatch (2(1+2)@70% 1 RM Snatch, 2(1+2)@75, 2(1+1)@80)
Squat snatch plus hang snatch from above knee
Clean Pull + Clean + Jerk (2(2+2+2) @65% 1RM C&J,2(1+2+1) @ 70, 1+1+1@
75)
Front Squat (3×3@70, 2×3@75)
Partner WOD
WOD (3 Rounds for time)
3 rounds in the 9:00
10 gymny complexes 🤔
20 synchro lunges
1 mile bike and 750m row, both athletes working
🤔
rx= knee raise+ straight leg raise+ burpee pull-up
rx+ =T2B+ C2B+ BMU
