CrossFit Toledo – CrossFit
Weightlifting
Power Snatch ( Nine minutes to climb, weightlifter doubles)
Conditioning
3 RFT (Time)
400 m run
24 AKBS 70/53
200 m run
24 hand release push-ups
|don a vest 20/14|
400 m run
24 AKBS 70/53
200 m run
24 hand release push-ups
|don a vest 20/14|