CrossFit Toledo – CrossFit
Gymnastics
EMOMx10 skill work
A: Strict Dips (4-7 reps, band or load as needed )
B: Pull-ups (4-7 reps, band or load as needed )
Or B: Bar Muscle-ups (2-4 reps )
Wod
AMRAP 16 (AMRAP – Rounds and Reps)
50 DUs
400m run (40 reps)
30 pushups
20 HPC 115/85
10 thrusters
