CrossFit Toledo – CrossFit
Weightlifting
Work up in weight as form allows
Push Press + Push Jerk + Split Jerk (10 minutes to build )
3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)
Wod
5 RFT (Time)
10 |C2B| pull-ups
10 BBJ |30| 24/20
20 alt DB hang CJ 50/35
Time Cap 17
