CrossFit Toledo – CrossFit
Stamina Squat
Select a wright up to 85% of front squat. You will perform both lifts in the same minute.
EMOMX 10
Front Squat (1 rep)
Back Squat (2 reps)
Conditioning
3 rft (Time)
27/21/15 cal
27 Wallballs 20/14
15 T2B or T2R
3 wall walks
