CrossFit Toledo – CrossFit
CFT Barbell Class
Snatch Pull + dip snatch + snatch (2(1+1+1) @ 65, 2(1+1+1)@70, 2(1+1+1)@75)
Rest 90 seconds between sets.
Power Clean (3×2 @ 60, 1×2 @ 65, 70, 75)
Split squat
Rear foot elevated with 2KB/DBs, or a barbell on your back
2 DBs, 5 reps each leg
