CrossFit Toledo – CrossFit
Strength
Select a weight up to 80%
You will use the same weight across all 8 sets
Bench Press (8×4 across on the 1:30)
Conditioning
AMRAP 11 (AMRAP – Reps)
10/8/6 calorie sprint to begin each round
2-4-6-8…
KB snatch (L)
Box Jumps 24/20
KB snatch (R)
Score : all reps except cals
