CrossFit Toledo – CrossFit

Weightlifting

10 rounds (Weight)

Climb in weight as comfortable after each full snatch

2 power snatches, rest until :30

1 snatch, rest until 1:00

Conditioning

WOD (Time)

100 m run

10 OHS 95/65

200 m run

20 alt DB snatch 50/35

400 m run

40 OHS

stop sign run

60 alt DB snatch

if completed by 17:00, rx plus option:

|800 m run|

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757 Warehouse Rd Toledo, OH

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