CrossFit Toledo – CrossFit
Weightlifting
10 rounds (Weight)
Climb in weight as comfortable after each full snatch
2 power snatches, rest until :30
1 snatch, rest until 1:00
Conditioning
WOD (Time)
100 m run
10 OHS 95/65
200 m run
20 alt DB snatch 50/35
400 m run
40 OHS
stop sign run
60 alt DB snatch
if completed by 17:00, rx plus option:
|800 m run|
