CrossFit Toledo – CrossFit


Conditioning

WOD (4 Rounds for reps)

Amrap 4, rest 4 between rounds

21 dl

15 HSPU or bfb

9 pc

double unders with remaining time

Round one: 95/65

Round two:115/80

Rround three:135/95

Round four:155/105

🔥 score double unders

Extra Credit

Rest 2 minutes after final round

Amrap 2 (AMRAP – Reps)

Power cleans, 185/125

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757 Warehouse Rd Toledo, OH

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