CrossFit Toledo – CrossFit
Conditioning
WOD (4 Rounds for reps)
Amrap 4, rest 4 between rounds
21 dl
15 HSPU or bfb
9 pc
double unders with remaining time
Round one: 95/65
Round two:115/80
Rround three:135/95
Round four:155/105
🔥 score double unders
Extra Credit
Rest 2 minutes after final round
Amrap 2 (AMRAP – Reps)
Power cleans, 185/125
