CrossFit Toledo – CrossFit

Strength

8 sets on the 1:30

Perform both lifts and rest remaining of the interval

Front Squat (2 reps at up to 73%)

Back Squat (4 reps at same weight )

Conditioning

WOD (Time)

Time cap 20 mins to begin final 800m:

400 m run

3 rounds:

|30 pistols| or 60 air squats

40 DDB push press

20 |C2B| pull ups

800 m run

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757 Warehouse Rd Toledo, OH

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