CrossFit Toledo – CrossFit
Strength
8 sets on the 1:30
Perform both lifts and rest remaining of the interval
Front Squat (2 reps at up to 73%)
Back Squat (4 reps at same weight )
Conditioning
WOD (Time)
Time cap 20 mins to begin final 800m:
400 m run
3 rounds:
|30 pistols| or 60 air squats
40 DDB push press
20 |C2B| pull ups
800 m run
