CrossFit Toledo – CrossFit
Partner WOD
WOD (Time)
400 m partner run to begin each round
40-30-20-10
Deadlift 155/105
Alternating pushups
100-75-50-25
Synchro single unders
During alternating push-ups, non working partner holds a plank
400 m partner run to begin each round
40-30-20-10
Deadlift 155/105
Alternating pushups
100-75-50-25
Synchro single unders
During alternating push-ups, non working partner holds a plank