CrossFit Toledo – CrossFit
Weightlifting
Choose a weight up to 75%. You will use the same weight across all 7 lifts. This is weightlifting, so ideally we are looking for a full squat
Snatch (7×2 at 75% on the 1:30)
Conditioning
AMRAP 12 (AMRAP – Reps)
4 PS 115 |75/55
6 OH lunge
20 lateral bar hops
20 donkey kicks
CFT Barbell Class
Snatch Balance (3×3@75% 1RM snatch, 2×3@80%, 1×3@80+)
Clean + Hang Clean (2 (2+1) @ 65% 1RM clean, 2(2+1) @ 70, 2(1+1)@75)
Clean plus below the knee hang clean
