CrossFit Toledo – CrossFit
Strength
Select a weight up to 75%
Where you expect to make all seven sets
Bench Press (7×5 across on the 2:00)
Conditioning
Workouts may be done in either order. The second workout will begin at 10:00, which will give you a full 2 minutes between workouts.
WOD (Calories)
WOD A: 3 rds
AMRAP 2
4 Wall walks
Cal Row with remaining time
rest 1 nib between rds
rest until 10:00.
WOD B: 3 rds
AMRAP 2
5 BBJ 30/24
Cal bike with time remaining
Rest 1 min between rds
Extra Credit
Rest 2 min (Until 20:00)
Extra (AMRAP – Reps)
One minute of perfect plank push-ups.
Focus on form over volume.
