CrossFit Toledo – CrossFit

Strength

Select a weight up to 75%

Where you expect to make all seven sets

Bench Press (7×5 across on the 2:00)

Conditioning

Workouts may be done in either order. The second workout will begin at 10:00, which will give you a full 2 minutes between workouts.

WOD (Calories)

WOD A: 3 rds

AMRAP 2

4 Wall walks

Cal Row with remaining time

rest 1 nib between rds

rest until 10:00.

WOD B: 3 rds

AMRAP 2

5 BBJ 30/24

Cal bike with time remaining

Rest 1 min between rds

Extra Credit

Rest 2 min (Until 20:00)

Extra (AMRAP – Reps)

One minute of perfect plank push-ups.

Focus on form over volume.


Contact Us
757 Warehouse Rd Toledo, OH

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