CrossFit Toledo – CrossFit
WOD (6 Rounds for time)
Each round will begin on the 5:00. Score working time each round.
Round 1:
400 m run or 32/24 bike
21 T2B or T2R
Round 2:
Stop sign run or 1 mile bike
Round 3:
21-9
DDB PC 50s/35s
HSPU
Round 4:
9-21
DDB floor press
DDB PC
Round 5:
Stop sign run or 32/24 bike
Round 6:
21 T2B or T2R
400 m run or 32/24 bike
