CrossFit Toledo – CrossFit
Stamina Squat
7 rounds on the 2:00
3 Front squats, 6 back squats
select a weight up to 60% of front squat
Front Squat (3 reps )
Back Squat (6 reps)
Conditioning
5 RFT (Time)
11 pullups
9 DL 95/65
7 HPC
5 S2OH