CrossFit Toledo – CrossFit
Weightlifting
Hang Power Snatch (Triples, climbing)
Conditioning
AMRAP 15 (AMRAP – Rounds and Reps)
100m run or 10/8 bike sprint
10 pull-ups
8 KB SDHP 70 | 53/35
6 PS 135 | 95/65
run = 10 reps for partial rounds
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