CrossFit Toledo – CrossFit


Front Squat (Build to a heavy single)


Amrap, 16 (AMRAP – Rounds and Reps)

20/16/12 cal

20 wallballs 20/14

16. Walking lunges.

12 Burpee box jumps, 24/20

The extra Slice

Strict Pull ups (Did you make progress with your progressions?)

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757 Warehouse Rd Toledo, OH

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