CrossFit Toledo – CrossFit
Weightlifting
Front Squat (Build to a heavy single)
Conditioning
Amrap, 16 (AMRAP – Rounds and Reps)
20/16/12 cal
20 wallballs 20/14
16. Walking lunges.
12 Burpee box jumps, 24/20
The extra Slice
Strict Pull ups (Did you make progress with your progressions?)
