CrossFit Toledo – CrossFit
CFT Barbell Class
Power Snatch + Hang Power Snatch + OHS
3(1+1+1) @ 65% of POWER SNATCH
1(2+1+2) @ 70%
1(2+1+2) @ 75%
Paused Front Squat (2×3 @ 70%
2×2 @ 75%
1×2 @ 80%)
Pause 2 seconds in the bottom
Jerk Dip + Jerk
5(1+1) climbing
