CrossFit Toledo – CrossFit


Extended warm up

Split jerk technique

and foot work



Min 1: Clean and Jerk (1 rep, climbing from 60%)

Min 2: 16 alt DB snatch

Min 3: Deadlift (5 reps@ CJ weight )

Min 4: DUs (AMRAP – Reps)

30 seconds max double Unders

rest 30 seconds

score total DUs (singles) across all 6 rounds
Min 5: rest 1 additional minute, add weight

You will be resting a total of 90 seconds after double Unders

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757 Warehouse Rd Toledo, OH

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