CrossFit Toledo – CrossFit
Warm-up
Extended warm up
Split jerk technique
and foot work
Conditioning
EMOMx30
Min 1: Clean and Jerk (1 rep, climbing from 60%)
Min 2: 16 alt DB snatch
Min 3: Deadlift (5 reps@ CJ weight )
Min 4: DUs (AMRAP – Reps)
30 seconds max double Unders
rest 30 seconds
score total DUs (singles) across all 6 rounds
Min 5: rest 1 additional minute, add weight
You will be resting a total of 90 seconds after double Unders
