CrossFit Toledo – CrossFit


A: Thruster (4×5 climbing on the 2:00)

Rest 2:00

B: Thruster (AMRAP at 75% of A)


Cap 16 (Time)

2 mile bike

1K row

20 DDB hang cluster

1 stop sign run

The extra Slice

WOD (Checkmark)

Have you been working on your strict pull-up progression?

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757 Warehouse Rd Toledo, OH

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