CrossFit Toledo – CrossFit
Strength
A: Thruster (4×5 climbing on the 2:00)
Rest 2:00
B: Thruster (AMRAP at 75% of A)
Conditioning
Cap 16 (Time)
2 mile bike
1K row
20 DDB hang cluster
1 stop sign run
The extra Slice
WOD (Checkmark)
Have you been working on your strict pull-up progression?
