CrossFit Toledo – CrossFit
Gymnastics
WOD (AMRAP – Rounds)
EMOM x10
3 HPC 135/95 + wall walk + HS hold (up to 30 seconds total)
Conditioning
Cap 20 (Time)
Buy in: 2500/2k row
(staggered start on the 10:00 for large classes)
Directly into:
|27|-21-15-9
push press 95/65
pull-ups
