CrossFit Toledo – CrossFit


Warm up, and use 70% across of front squat


perform both lifts in the same minute

A: Front Squat (10×3 OTM)

B: Back Squat (In the same minute, 10×6 OTM)


5 RFT (Time)

200m run

15 sit ups

10 calories

5 hspu

Extra Credit

WOD (Checkmark)

3 rounds:

:30 hold at the top

15-20banded PVC latpull downs

5 rounds:

2 wall walks

:30 Hollow rocks

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757 Warehouse Rd Toledo, OH

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