CrossFit Toledo – CrossFit
Squat
Warm up, and use 70% across of front squat
EMOMx10
perform both lifts in the same minute
A: Front Squat (10×3 OTM)
B: Back Squat (In the same minute, 10×6 OTM)
Conditioning
5 RFT (Time)
200m run
15 sit ups
10 calories
5 hspu
Extra Credit
WOD (Checkmark)
3 rounds:
:30 hold at the top
15-20banded PVC latpull downs
5 rounds:
2 wall walks
:30 Hollow rocks
