CrossFit Toledo – CrossFit
CFT Barbell Class
Hang Snatch (Above the knee-
3@60%
3@65%
2@70%
2×2 @75%
1@80(+)%)
Power Clean + Dip Clean + Jerk (2(1+1+1)@70, 3(1+1+1) @ 75)
Power clean from floor, dip squat clean, split jerk
